It can be difficult to leave behind a situation, but acknowledging the "next" is crucial for your well-being . Giving yourself permission to experience the sadness is key, but don't dwell in the former https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1