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Enhancing Physical Well-Being By The Integration of Awareness Practices in Exercise Guidelines

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Awareness Is a technique that promotes individuals to concentrate on the current moment. When integrated with physical activity, mindfulness can considerably enhance physical well-being. Exercise is crucial for upholding a healthy body, but it can also be a source of stress if not managed correctly. Incorporating mindfulness practices into exercise https://samuel525g1e.wikibestproducts.com/1178901/enhancing_physical_wellness_through_the_integration_of_awareness_practices_in_workout_prescription
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