Pescatarian: This Tactic stems from pursuing a vegetarian diet plan but incorporates fish and seafood. Pescatarians avoid all other meats, while some opt to take in dairy products and eggs. Squeeze some lemon juice in the bean salad vinaigrette or in excess of sautéed spinach. Other vitamin C wealthy foods https://www.cureayu.com/blogs/mental-health/ways-to-reduce-anxiety